The Truth About Sleep

The Truth About Sleep

The Truth About Sleep

It’s no surprise that most of us don’t get as much sleep as we would like. We consider it a luxury, something to look forward to and indulge in on the weekends. We take it for granted and skimp out on good rest for “one more chapter!,” or to cram for a test. Or, much more likely, squeezing in that last episode (or season) of your favorite Netflix show for the night. But the truth is that hitting that REM cycle is as much of a luxury as food and water. A solid night’s rest is not only important for our bodies to recuperate energy, our skin to rejuvenate, and our immune systems to reboot, but it is also critical for: Continue reading “The Truth About Sleep”

A Big Get Together May Be Dangerous To Your Child

big get together

A Big Get Together May Be Dangerous To Your Child

For individuals diagnosed with Autism Spectrum Disorder and very young children, a big get together can sometimes be a time of stress and severe discomfort. Unfortunately, get togethers come along pretty regularly throughout the year. There’s multiple birthdays, Easter, Mother’s Day, Father’s Day, Fourth of July, Thanksgiving, Christmas, and New Year’s Eve. It may not really occur to us, but the holidays can be a very uncomfortable time for many, especially kids. Continue reading “A Big Get Together May Be Dangerous To Your Child”